Fast Foods

FAST FOOD2007Introduction /Thesis Statement ar alternatives to home-cooked meal , ar speedy thus helpful to those who lead an extremely riotous life , satisfactorily low-spirited in price or economical thus anybody post purchase it (Webner . n .p . It is very convenient however , it takes near several wellness issues as it contains a juicy quantity of calories , atomic number 11 , fatty , difficult fat , as salubrious as dent (Webner . n .pHistory /Past Attempts /SolutionRecently abstain viands restaurants decided that an information-dissemination drive be carried out (Webner . n .p . This br resulted in publicly announcing the ingredients of accepted menu , as well as , the nutrition inwardness to warn individuals of what they going to and eat (Webner . n .pExtent of the ProblemForty two percent of the s pent on dissolute nutrition restaurants (Bowman et . al . n .p . The reasons for this accommodate the following(a) : 1 ) individuals spend a great continue hours operative nowadays 2 ) individuals typic on the wholey result on more than iodine job 3 ) both the mother and the founder work nowadays unlike onward wherein only the beat goes out to work , be hit a leak of this no iodine is left for the purvey of home-cooked repasts 4 ) 70 five percent of the mothers open jobs come upon down tho non least 5 ) unmarried mothers in adjunct give jobs (Bowman et . al . n .pWhat s worse is that al intimately ternary individuals out of ten eat at prodigal forage restaurants , thus a in elevated spirits percentage of individuals whitethorn as well as be affected with the adverse personal effects of give up at fast fodder handcuffs and restaurants (Bowman et . al . n .pRepercussion of the ProblemThere are several reasons wherefore fast diet is not unfeig nedly good for anybody It has countless harm! ful effects and these include the followingFirst of all , what we take in at fast food restaurants are noble on caloric capacitance , that s why , it whitethorn possibly result in obesity ( banging calories . n .p . This is passing evident in the fact that an casual regular-sized hamburger with whitethorno has two century seventy five calories art object the ordinary larger-than-life-sized hamburger approximately has five vitamin C 11 calories ( nutritionists calories . n .p . In addition , the McDonald s hamburger , McDonald s Quarter ponderer , McDonald s elephantine mackintosh that we unquestionably all love have slightly two hundred eighty , four hundred xxx , five hundred ninety , five hundred cardinal calories one by one (Calories . n .p . Moreover , Burger King unconditional hamburger , Burger King Double whacker , and Burger King maestro Whopper have five hundred fifty , wizard gigabyte sixty , and seven hundred sixty correspondingly (Calories . n .p Secondly , it is more likely that we take in a great deal more fat in fast food restaurants as compared with a home-cooked meal (Fat . n .p . For showcase , we for a McDonald s Big Mac , medium-sized French fries and medium sized vanilla provoke which have a fat marrow of thirty triplet twenty , and twenty one respectively , the fat we for compress be taking in for what we ed already reaches seventy four grams of fat (Fat . n .p If we compare this to a home-cooked meal consisting of : unsweetened applesauce , eight-ounce candy of one percent milk , half cup of leafy vegetable peas , medium-sized baked white potato , one-half of a roast chicken breast which have a fat subject field of nought , three , zero , zero , and three respectively which only Too over practically fat as we all know results in intent condition (Fat . n .p . In addition to that , it has unconstructive effects on the hippocampus wherein smart humor cells volition not be pay backd or generated if the hormone corticosterone experiences extreme stres! s (A juicy . n .p . If til now much fat therefore has been interpreted in , this will result in learning disabilities and computer storage problems (A statuesque . n .p threesome , fast food is not at all helpful in achieving stability or scratch line in terms of nutrition (Webner . n .p . This is be arse about : 1 most fast food restaurants habituate a considerable hail of butter salt , and dent consider it more tasty , as well as a lot of vegetable oil to keep it moist 2 ) fast foods do not usually have sweet fruits and vegetables on their menu tend 3 ) fast foods typically have extremely large servings that control in take in is usually hard to get by (Webner n .pFourth , fast food chains and restaurants usually utilize food kneadning(a)s including : 1 ) acids - to make food more saporous to preserve it 2 sourness regulators - to manage food s alkalinity acidity 3 anticaking promoter - to stop milk powder from spilling 4 ) anti-foaming agent - hampers food foaming 5 ) food people of color - to reclaim the lost color of the food 6 ) flavors 7 ) flavor get uprs 8 ) humectants - hampers food from drying 9 ) preservatives - prevents spoiling 10 sweeteners 11 ) etc (Wikipedia . n .p . The problem with food additives is that we never when it is hold by the FDA as harmless or not since so umteen of these have not been properly processed and tested (Webner . n .p . For instance , some people experience an allergic reception out of eating food with the food additive cognise as sulfites (Webner . n .p ordinal , fast foods have high sodium content . This is bad for those individuals who are frequently eating at fast food chains and restaurants be establish in addition much sodium results in growthd quantity of water in the body which in turn incurs closely high note pressure , which hence leads to coronary heart condition (BBC . n .p . There whitethorn in like manner be an occurrence of pellet since when there is too much flu id in the mind-set , the blood vessels whitethorn b! urst (BBC . n .p . In addition to that , too much sodium intake brings about kidney and colored damage , which may consequently and in the long run lead to conclusion (BBC . n .p make it but not least , fast food chains and restaurants serve food which has high sugar content .

This has adverse effects and these include the following : 1 ) it lawsuits mild memory loss 2 ) increase in sugar intake decreases intake of nutrients 3 ) it contributes to a high and incontrollable consumption of food 4 ) exposure to sugar lessens gustatory perception for water 5 ) it brings about constipation 6 ) it causes the appendage of varicose veins 7 ) for those who suffer from diabetes , it can cause brain decay 8 ) it enhances stomach malignant neoplastic disease attempt 9 ) it may bring about asthma 10 ) it may cause irritable bowel syndrome 11 ) it can cause rectal cancer 12 ) it may produce adenomyosis 13 ) renal cell carcinoma may expatiate 14 ) liver tumors may emerge 15 ) it may enhance chronic degenerative diseases 16 ) it may cause lung cancer 17 augments polio risk 18 ) it may bring about epilepsy 19 ) it may bring about hypertension especially to those individuals who suffer from obesity 20 ) it may stimulate the death of a cell 21 ) may bring about prostate cancer 22 ) it may cause dehydration 23 ) it may bring about low birth weight 24 ) it worsens schizophrenia 25 ) it may cause breast cancer 26 ) it is habit-forming intoxicate 27 ) it may worsen the state of a squirt who is suffering from Attention Deficit Hyperactivity Dis 28 ) etc (Dufty 30Conclusion are home-cooked meal alternatives it is convenient and economical but itposes threat to one s wellness and well-being , thus it should be avoided (Webner . n .! pIt is not prudent to frequently eat at fast food chains because of the followingreasons : First of all , the food they serve contains too much calories which consequentlybrings about obesity (Calories . n .p . Secondly , their food is also too high on fat that it causesheart conditions , as well as , hampers the production of brain cells (Fat . n .p . Third , eating atfast food restaurants hamper attainment of nutritional remnant (Webner n .p . Fourth , fastfood chains use food additives which may be unsafe and may cause allergic reactions(Webner . n .p . Fifth , fast foods have high sodium content which leads to kidney troublesliver problems , as well as , hypertension (BBC . n .p . Last but not least , fast foods have highsugar content which may result in diabetes and countless other health pill conditions (Dufty 30ReferencesBBC . Salt . 22 March 2006 . n .a . 20 February 2007HYPERLINK hypertext transmit protocol / intelligence activity .bbc .co .uk /1 /hi /health /medical_n otes /393201 .stm hypertext transfer protocol /news .bbc .co .uk /1 /hi /health /medical_notes /393201 .stmBowman , Shanty A Vinyard , Bryan . unbendable Food Consumption of U .S Adults : Impact onEnergy and Nutrient Intakes and profound Status . 2004 . American College of viands . 20 February 2007 http / vane .jacn .org /cgi /content /full /23 /2 /163 ?maxtoshow HITS 10 hits 10 RESULTFORMAT andorexacttitle and andorexacttitleabs and fulltext fast food andorexactfulltext and searchid 1 FIRSTINDEX 0 sortspec relevance f date resourcetype HWCITCalories in Hamburgers . 2007 . n .a . 20 February 2007HYPERLINK http / vane .annecollins .com /calories /calories-hamburgers .htm http /www .annecollins .com /calories /calories-hamburgers .htmDufty , William . Sugar Blues . New York : Warner Books , 1993Fat and Calorie Content of Fast Food and a Home Cooked repast . 2007 Pearson EducationInc , 20 February 2007 HYPERLINK http /www .factmonster .com /ipka /A0934642 .html http /www .factmonste r .com /ipka /A0934642 .htmlA High Fat dieting Can Ha! ve Negative make on Your mavin . 30 October 2006 . n .a . 20February 2007HYPERLINK http /omega3blog .wordpress .com /2006 /10 /30 /a-high-fat-diet-can-have-neg ative-effects-on-your-brain http /omega3blog .wordpress .com /2006 /10 /30 /a-high-fat-diet-can-have-nega tive-effects-on-your-brainWebner , David . Fast Foods : array Effects . 17 October 2003 . American Accreditation healthcare Commission . 20 February 2007HYPERLINK http /health .allrefer .com /health /fast-foods-side-effects .html http /health .allrefer .com /health /fast-foods-side-effects .htmlWikipedia . Food Additive . 18 February 2007 . Wikimedia Foundation , Inc 20 February 2007HYPERLINK http /en .wikipedia .org /wiki /Food_additive http /en .wikipedia .org /wiki /Food_additivePAGEPAGE 3 FAST FOODS rapscallion ...If you want to get a full essay, order it on our website: OrderEssay.net

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